Omega-3 fatty acids are essential healthy fats that the body cannot produce on its own, making them a vital part of a balanced diet. This blog explains the three main types of Omega-3 EPA, DHA, and ALA, along with the best animal-based and plant-based food sources like fatty fish, flaxseeds, chia seeds, walnuts, and algal oil.

It highlights the major health benefits of Omega-3, including improved heart health, stronger brain function, reduced inflammation, better joint mobility, eye support, healthier skin and hair, and pregnancy and child development benefits. The blog also shares recommended daily Omega-3 intake guidelines and emphasises how Nutrazin Omega-3 supplements can help meet daily needs for better overall wellness and vitality.

The nervous system controls every function of the human body, from movement and breathing to memory, emotions, and digestion. A weak or stressed nervous system can lead to fatigue, poor focus, mood imbalance, muscle weakness, sleep problems, and reduced coordination.

This blog explains how the nervous system works, common warning signs of nerve weakness, and the most important nutrients required for nerve health. It highlights the powerful role of Omega-3 fatty acids in supporting brain structure, nerve communication, inflammation control, and emotional balance.

With the right diet, lifestyle habits, and daily Omega-3 intake, you can protect your nervous system, improve mental clarity, and support long-term brain and nerve performance naturally.