Blood pressure is one of the most important health indicators, yet many people ignore it until serious problems occur. This blog explains what blood pressure numbers mean, including systolic and diastolic readings, and how BP categories like elevated, Stage 1, and Stage 2 hypertension are defined. It also highlights why high blood pressure is called the “silent killer” and how both high and low BP can harm the heart, brain, kidneys, and overall health.

The blog covers key causes of hypertension and hypotension, warning symptoms, and the long-term risks of unmanaged BP. It shares practical lifestyle strategies for maintaining healthy blood pressure through smart nutrition, daily exercise, stress management, hydration, avoiding smoking/alcohol, and regular monitoring. It also lists high-risk groups who should stay extra vigilant and ends with Nutrazin’s commitment to supporting heart health through wellness-focused care.