Menstrual hygiene is a vital yet often neglected aspect of women’s health, surrounded by stigma, myths, and lack of awareness in many parts of the world. Proper menstrual care is essential to prevent infections, ensure comfort, support education and work participation, and promote dignity and equality.

This blog highlights the importance of menstrual hygiene, the challenges women face due to limited access to products, social taboos, and poor sanitation, and shares best practices for safe and healthy period care. It also emphasizes the role of education, awareness, and community support in breaking the silence and building a society where menstruation is treated with respect and understanding.