Herbal tea is more than just a warm and comforting drink  it is a powerful daily wellness ritual rooted in ancient Ayurvedic traditions. Made from natural herbs, flowers, spices, and roots, herbal teas are naturally caffeine-free and packed with antioxidants and healing properties.

This blog explains the top benefits of herbal tea, including boosting immunity, improving digestion, promoting relaxation, supporting detoxification, and enhancing hydration. It also guides readers on who should drink herbal tea, the best time to enjoy it, and the most effective herbal blends for specific health goals. With the right choice of flavours and timing, herbal tea can become an easy and enjoyable part of a healthy lifestyle.