With growing awareness of the harmful effects of refined sugar, many people are switching to natural sweeteners like jaggery, date extract, honey, stevia, and monk fruit. This blog explains why refined sugar should be avoided due to risks like weight gain, blood sugar spikes, inflammation, and heart health concerns.

It compares the most popular natural sugar alternatives, highlighting their key benefits and drawbacks. From jaggery’s mineral content to stevia’s zero-calorie advantages for diabetics, the blog helps readers choose the best option based on their health goals. It also emphasizes that even natural sweeteners should be consumed in moderation for long-term wellness.