With growing awareness of the harmful effects of refined sugar, many people are switching to natural sweeteners like jaggery, date extract, honey, stevia, and monk fruit. This blog explains why refined sugar should be avoided due to risks like weight gain, blood sugar spikes, inflammation, and heart health concerns.

It compares the most popular natural sugar alternatives, highlighting their key benefits and drawbacks. From jaggery’s mineral content to stevia’s zero-calorie advantages for diabetics, the blog helps readers choose the best option based on their health goals. It also emphasizes that even natural sweeteners should be consumed in moderation for long-term wellness.

In today’s busy lifestyle, many people unknowingly suffer from vitamin and mineral deficiencies due to poor diet, processed foods, and nutrient gaps in daily meals. A proper balanced diet is essential for strong immunity, energy, brain function, healthy skin and hair, bone strength, and heart health.

This blog explains how to identify common deficiency symptoms like fatigue, hair fall, weak immunity, acne, cramps, and low energy, along with natural food sources to meet nutrition needs. It also highlights how multivitamins support overall wellness by filling nutritional gaps, improving metabolism, strengthening immunity, and supporting muscle, bone, heart, and brain health. Nutrazin encourages a food-first approach supported by high-quality multivitamin supplementation for better daily health and long-term vitality.