Air pollution is a growing health threat in India, affecting both outdoor and indoor air quality. This guide explains what AQI is, how it impacts health, and why indoor air can be more polluted than outdoor air. It offers practical, science-backed steps to reduce AQI at home; through better ventilation, indoor plants, air purifiers, dust control, smoke reduction, and eco-friendly cleaning. The article also highlights community-level actions like planting native trees, avoiding waste burning, reducing vehicle pollution, and controlling construction dust. A simple 7-day action plan helps readers create a healthier, low-AQI environment for improved breathing, sleep, and overall well-being.

Winter air pollution and smog can seriously damage lung health by increasing the risk of asthma, allergies, bronchitis, and breathing problems. Cold weather traps toxic gases and fine dust near ground level, making it harder to breathe safely.

This blog explains why lung health is more vulnerable in winter and shares simple daily habits to protect your lungs. From wearing a proper mask and using air purifiers to staying hydrated, doing breathing exercises, eating immunity-boosting foods, and avoiding smoking — small lifestyle changes can greatly reduce pollution damage.

With the right care, you can keep your lungs strong, breathe better, and stay healthy throughout the smog season.