Rising temperatures across North and East India have turned heatwaves into a serious public health concern. With temperatures frequently crossing 45°C, prolonged heat exposure can lead to dehydration, heatstroke, cardiovascular strain, and increased risk for vulnerable groups such as the elderly and children.

This blog highlights the hidden dangers of heatwaves and explains how extreme heat silently affects the body. It shares evidence-based prevention tips including proper hydration, avoiding peak heat hours, wearing breathable clothing, eating cooling foods, and maintaining natural indoor cooling. It also outlines emergency steps for managing heatstroke and stresses the importance of awareness and preventive care.

By making smart lifestyle choices and following natural wellness practices, individuals can stay protected and maintain vitality throughout the intense summer season.