Air pollution is a growing health threat in India, affecting both outdoor and indoor air quality. This guide explains what AQI is, how it impacts health, and why indoor air can be more polluted than outdoor air. It offers practical, science-backed steps to reduce AQI at home; through better ventilation, indoor plants, air purifiers, dust control, smoke reduction, and eco-friendly cleaning. The article also highlights community-level actions like planting native trees, avoiding waste burning, reducing vehicle pollution, and controlling construction dust. A simple 7-day action plan helps readers create a healthier, low-AQI environment for improved breathing, sleep, and overall well-being.

Climate change is the long-term rise in Earth’s temperature and shifting weather patterns caused mainly by human activities like burning fossil fuels, deforestation, and overconsumption. These actions trap excess heat in the atmosphere, disturbing nature’s balance.

This guide explains the main causes of climate change, how it affects our daily lives through extreme weather, rising sea levels, food insecurity, and health risks, and why it is a serious issue for present and future generations. It also shares simple and practical steps individuals can take at home, in daily life, and through food and lifestyle choices to protect the planet and create a sustainable future.