Superfoods are nutrient-dense natural foods packed with antioxidants, vitamins, minerals, and healthy fats. Including superfoods like blueberries, chia seeds, turmeric, spinach, and almonds in your daily diet can boost immunity, improve digestion, increase energy, support brain health, and reduce the risk of chronic diseases. Simple dietary additions can lead to long-term wellness and vitality.

Omega-3 fatty acids are essential healthy fats that the body cannot produce on its own, making them a vital part of a balanced diet. This blog explains the three main types of Omega-3 EPA, DHA, and ALA, along with the best animal-based and plant-based food sources like fatty fish, flaxseeds, chia seeds, walnuts, and algal oil.

It highlights the major health benefits of Omega-3, including improved heart health, stronger brain function, reduced inflammation, better joint mobility, eye support, healthier skin and hair, and pregnancy and child development benefits. The blog also shares recommended daily Omega-3 intake guidelines and emphasises how Nutrazin Omega-3 supplements can help meet daily needs for better overall wellness and vitality.