Social media is deeply woven into teenage life, offering connection, creativity, and learning. However, excessive screen time and constant comparison can negatively impact mental health, leading to anxiety, low self-esteem, poor sleep, and emotional burnout.

This blog explores both the positive and negative effects of social media on teens, highlights common warning signs, and provides practical strategies to build a healthy digital relationship. It also emphasizes the shared responsibility of parents, schools, platforms, and society in supporting digital well-being. The article encourages mindful usage, open conversations, and prioritizing mental peace over online validation.