Air pollution is a growing health threat in India, affecting both outdoor and indoor air quality. This guide explains what AQI is, how it impacts health, and why indoor air can be more polluted than outdoor air. It offers practical, science-backed steps to reduce AQI at home; through better ventilation, indoor plants, air purifiers, dust control, smoke reduction, and eco-friendly cleaning. The article also highlights community-level actions like planting native trees, avoiding waste burning, reducing vehicle pollution, and controlling construction dust. A simple 7-day action plan helps readers create a healthier, low-AQI environment for improved breathing, sleep, and overall well-being.

Detoxing in 2026 is about supporting the body’s natural elimination processes, not quick fixes. True detox focuses on liver health, hydration, fibre-rich diets, quality sleep, and regular exercise. Science-backed herbs like moringa, milk thistle, turmeric, and amla enhance liver function, while green superfoods provide antioxidants and detox support. Avoid fad cleanses, foot pads, and expensive kits—they often do more harm than good. Nutrazin offers supplements like Moringa Capsules, Herbal Detox Blends, and Liver Support Tonics to naturally aid detoxification. Sustainable daily habits combined with proper nutrition, hydration, and movement ensure long-term wellness and vitality.

Sleep is a powerful, natural beauty therapy. During rest, skin cells regenerate, collagen production increases, and blood flow delivers essential nutrients for a healthy glow. Poor sleep leads to dehydration, increased cortisol, free radical damage, and weakened skin barriers, resulting in dullness, puffiness, and premature ageing. A proper night routine, gentle cleansing, hydrating night creams, silk pillowcases, and head elevation ombined with 7–9 hours of quality sleep, improves hydration, reduces fine lines, dark circles, and supports overall skin health. Real beauty sleep enhances your skincare efforts naturally.