The nervous system controls every function of the human body, from movement and breathing to memory, emotions, and digestion. A weak or stressed nervous system can lead to fatigue, poor focus, mood imbalance, muscle weakness, sleep problems, and reduced coordination.

This blog explains how the nervous system works, common warning signs of nerve weakness, and the most important nutrients required for nerve health. It highlights the powerful role of Omega-3 fatty acids in supporting brain structure, nerve communication, inflammation control, and emotional balance.

With the right diet, lifestyle habits, and daily Omega-3 intake, you can protect your nervous system, improve mental clarity, and support long-term brain and nerve performance naturally.