In today’s busy lifestyle, many people unknowingly suffer from vitamin and mineral deficiencies due to poor diet, processed foods, and nutrient gaps in daily meals. A proper balanced diet is essential for strong immunity, energy, brain function, healthy skin and hair, bone strength, and heart health.

This blog explains how to identify common deficiency symptoms like fatigue, hair fall, weak immunity, acne, cramps, and low energy, along with natural food sources to meet nutrition needs. It also highlights how multivitamins support overall wellness by filling nutritional gaps, improving metabolism, strengthening immunity, and supporting muscle, bone, heart, and brain health. Nutrazin encourages a food-first approach supported by high-quality multivitamin supplementation for better daily health and long-term vitality.