Blood pressure is one of the most important indicators of heart health. Both high blood pressure (hypertension) and low blood pressure (hypotension) can cause serious health issues such as heart disease, stroke, fatigue, dizziness, and poor circulation. This blog explains how blood pressure works, what the systolic and diastolic numbers mean, and why maintaining a healthy range is essential.

It covers the main causes and risk factors of high and low blood pressure, along with the best foods to eat and avoid for better BP balance. The blog also shares lifestyle tips such as daily exercise, hydration, stress management, and healthy meal habits. In addition, it highlights essential supplements like Magnesium, Potassium, CoQ10, and Omega-3 that support healthy blood pressure regulation, naturally making it easier to manage BP safely with Nutrazin wellness support.