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PCOS Myths Busted: What Science Actually Says
Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal disorders affecting women of reproductive age. Often surrounded by myths and misinformation, PCOS is not simply a lifestyle issue, nor is it limited to ovarian cysts. It is a complex endocrine condition that impacts hormones, metabolism, fertility, and long-term health.
Many misconceptions, such as PCOS being rare, only affecting overweight women, or making pregnancy impossible, are not supported by science. In reality, PCOS presents differently in every woman, and diagnosis is based on a combination of hormonal imbalance, irregular ovulation, and other clinical features rather than ultrasound findings alone.
While PCOS has no permanent cure, evidence-based management, including balanced nutrition, physical activity, medical support, and mental health care, can significantly improve symptoms and overall well-being. Understanding the science behind PCOS empowers women to move beyond stigma and take informed control of their health.
