Multivitamin for Women: What to Look For on the Label

Busy days, skipped meals and limited variety can leave small gaps in what we eat. A daily multivitamin is meant to help fill those gaps. It is a supplement to a balanced diet, not a replacement for one.

Nutrients worth checking

• B-complex vitamins help the body turn food into energy.
• Vitamin D3 supports bone and immune health. Many people in India have low levels because of indoor lifestyles.
• Iron supports normal red blood cell formation. Women often need more iron, but the right amount is personal, so it is worth checking with a doctor if you are unsure.
• Vitamin C and zinc support the immune system and normal skin health.
• Minerals such as magnesium and others round out everyday needs.

Tips for taking a multivitamin

• Take it after a meal, since some vitamins absorb better with food and it is gentler on the stomach.
• Take it at the same time every day so it becomes a habit.
• Do not double up with other supplements without checking the labels. Some nutrients, such as iron and vitamin A, should not be exceeded.

What it cannot do

A multivitamin will not fix poor sleep, a very restricted diet or a medical deficiency. If you feel tired all the time, a simple blood test and a chat with your doctor is the best first step.

Nutrazin Multivitamin for Women combines ginseng, multiminerals, vitamin C, vitamin D3, zinc, iron and B-complex vitamins in an easy-to-swallow softgel.

See Nutrazin Multivitamin for Women

This article is for general information only. It is not medical advice, and supplements are not meant to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, have a medical condition or take regular medicines, please speak to your doctor before starting a supplement.