10 Best Vitamin Supplements for Men in 2021santosh
are you searching for 10 best vitamin supplements for men? The requirements of women and men’s bodies are different. A man needs more nutrients as opposed to a woman. Apart from getting the daily consumption of nutrients from a regular diet, some vitamin or multivitamin supplements can help in spanning the gap.
But, there are so many vitamins/multivitamin supplements that are available in today’s nutrients market. So, finding the best one can be a difficult task if you don’t have enough medical knowledge. Don’t worry. We can make this work easier for you.
Here in this guide, we have listed 10 best vitamin supplements for men. So, go through the guide carefully to select the best one as per your requirements.
Know the Reasons Why Vitamin Supplements are Necessary for Men?
Vitamin is one of the most important elements for human bodies. It performs several crucial roles in our body – from ensuring proper function to producing energy to body systems. So, if you are not getting sufficient vitamins, then it can impact your health negatively. Sometimes, it also may result in chronic diseases.
Men between the ages of 19 to 70 require ensuring to get plenty of the below-mentioned minerals and vitamins:
- Vitamin A: Boost your immune system and essential for eye and skin.
- B vitamins: Helped in red blood cell creation and energy adaptation.
- Vitamin C: Collagen production and a necessary element for the immune system.
- Zinc, Vitamin D, Calcium, Vitamin K, Magnesium: Necessary for the health of bones.
- Selenium and Vitamin E: Defend your cells from destruction or damage.
Mans has a lower risk of iron deficiency anemia because they don’t lose blood periodically as menstruating women do. Henceforth, the requirements of iron are lower for men.
However, all of the aforementioned vitamins can be achieved easily through a strict, proper, and balanced diet – but, most people don’t take adequate amounts of it.
Top 10 Multivitamin/Vitamin Supplements for Men
Several vitamin/multivitamin supplements are created particularly for men that differ in both prices as well as form. Here are some of the best-in-class options to consider:
1. Rainbow Light Men’s One Multivitamin:
Rainbow Light Men’s One Multivitamin is a food-based vitamin that is specifically made for men and offers additional support for prostate health, reproductive, and heart. One tablet of this multivitamin holds 100% of the approved daily intakes (RDIs) for almost all necessary minerals and vitamins.
The best part of this multivitamin is it also includes a combination of probiotics, digestive enzymes, and vegetable juices. Furthermore, this vitamin supplement is free of dairy, shellfish, gluten, soy, peanuts, fish, and eggs. This quality makes it a great preference for men who have allergies in any food.
2. SmartyPants Men’s Complete
This is a chewable vitamin supplement that holds more than 15 required nutrients for men in 6 different fruit-flavored chews. You can absorb this supplement quite easily as it contains the powerful forms of folate (methyl folate) and vitamin B12 (methylcobalamin). Furthermore, this supplement also offers Omega-3 and CoQ10 fatty acids that are good for heart health and also provides zinc and lycopene that are essential for good prostate health.
Apart from this, this supplement is non-GMO and also free of frequent allergens like wheat, soy, eggs, gluten, milk, fish, peanuts, tree nuts, and shellfish. This chewable vitamin supplement has 7 grams of sugar as well as 11 grams of carbs. Henceforth, if you are looking for your carbs or a capsule or tablet vitamin, then this supplement can be an ideal option for you.
3. New Chapter Every Man’s One Daily
One tablet of the New Chapter Every Man’s One Daily holds the bulk of the required nutrients for men other than calcium, magnesium, and iron. Besides, this vitamin supplement contains superfood and herbal supplements like chamomile, ginger, maca, and turmeric. These are necessary for immune support, heart health, stress release, and provide energy.
This vitamin supplement holds advantageous probiotics and is fermented which may make it more comfortable to digest. Moreover, you can also consume it on a vacant stomach. Although this supplement holds fermented wheat and soy but satisfies the FDA claims for gluten-free diets. Also, It’s 100% vegetarian, non-GMO verified, and a certified organic supplement.
4. Source Naturals Men’s Life Force
Only 3 tablets of this vitamin supplement provide almost 100% of the RDI for most of the necessary nutrients for men. But, it doesn’t produce sufficient amounts of iodine, chromium, copper, iron, magnesium, and calcium. Moreover, it also provides herbal support for the health concerns of men. It includes reproductive health, prostate health, and energy.
The approved dosage of this vitamin supplement is 3-6 tablets per day. But, if you are facing problems swallowing this pill, then once a day can be beneficial for you. Apart from this, this vitamin supplement holds soy – henceforth, this supplement is not proper for people who have an intolerance or soy allergy.
5. Naturelo Whole Food Multivitamin for Men
4 capsules or pills of Naturelo Whole Food Multivitamin hold selections of 24 different vegetables and fruits. This supplement also offers 100% of the RDI for all of the vital nutrients, except iron, phosphorus, magnesium, and calcium. It has powerful forms of folate and Vitamin B12 as this supplement is made from food. The Vitamin C of this supplement is acquired from Acerola Cherries and its Iodine came from Kelp.
Besides, this vitamin supplement carries herbal blends, probiotics, and digestive enzymes that are extremely beneficial for eye health, prostate, heart, and brain. This multivitamin also contains antioxidants such as CoQ10, resveratrol, ginger, turmeric, and green tea. It is gluten-free, non-GMO, and doesn’t carry fillers, yeast, dairy, gelatin, soy, egg, corn, or caffeine. So, this supplement is an ideal option for both vegans as well as vegetarians.
6. Optimum Nutrition Opti-Men
3 pills or tablets of this vitamin supplement offer 25 nutrients and 1 gm of amino acids that are crucial for men. Also, it provides 100% of the RDIs for most minerals and vitamins, with the exclusion of Vitamin K, iron, magnesium, and calcium.
Apart from this, this supplement also holds herb and superfood blends for reproductive health as well as antioxidant support. In short, this vitamin supplement contains more than 75 different ingredients. It holds ingredients from oysters with invertebrate allergies that should evade it.
7. Vitafusion Men’s
Vitafusion Men’s is another great vitamin supplement that provides 15 essential nutrients for men along with two different berry-flavored chews. This supplement is formed to satisfy the distinct health requirements of men and to support energy metabolism. Moreover, it also helps by providing a healthy immune system.
This is dairy-free as well as gluten-free and also holds no unnatural sweeteners, flavors, synthetic dyes, or high-fructose corn syrup. 2 gummies hold 3 grams of added sugar and 4 grams of carbs.
8. Nature Made Multi For Him
This is an iron-free vitamin supplement – its one-a-day pill holds more than 22 vital minerals and vitamins that are beneficial for the health of men.
Besides, it contains beta-carotene, selenium, and antioxidants Vitamin C. Unlike some of the other similar vitamin supplements listed in the above section, it is a basic mineral and multivitamin supplement with no added superfoods or herbs. Moreover, there are no unnatural flavors or colors, yeast, or preservatives in this supplement – it’s also gluten-free.
9. Centrum One A Day Men’s Health Formula
1 tablet of this vitamin supplement holds all vital elements for men – except iron. But, it offers less than 100% of the RDI for some essential nutrients. It includes Vitamins K, E, and A, niacin, thiamine, biotin, magnesium, and calcium.
This supplement is particularly formed to boost metabolism, energy, and heart health. Moreover, it also offers 300 mcg of lycopene that is beneficial for prostate health. Apart from this, this product is free of shellfish, fish, dairy, wheat, gluten, and unnatural sweeteners and colors.
10. NOW ADAM Men’s Multiple Vitamin
NOW ADAM Men’s Multiple Vitamin is our last recommendation in this list. 2 pills of this supplement hold 100% of the RDI for almost all the necessary nutrients for men, except copper, magnesium, and calcium.
This supplement packs CoQ10 and plant sterols for saw palmetto as well as heart health, and also contains lycopene for prostate health. The soft gel form of this product makes it simpler to swallow rather than a capsule or tablet. Besides, this supplement is free of shellfish, wheat, egg, milk, yeast, sugar, and other preservatives – but, it contains soy.
Sums Things up…
While you can fulfill your nutrient requirements through a well-balanced diet – several fall short of the suggested amounts. Luckily, there are many vitamin/multivitamin supplements available that are invented particularly to help men to provide all the required nutrients. You can consider the 10 best vitamin supplements for men discussed in the above section.
All of these supplements are highly beneficial for men. You will need to consider the fact such as your specific health concerns, allergies, number of pills a day you want to swallow, and your budget while choosing the best supplement for you. With the broad collection of high-quality vitamin supplements available to select from, you are sure to locate something that works for your health.